5 Ways to Stay Healthy on Vacation with Nutritionist Katie Rhodes
If you're like us, than all the consciousness about being good to yourself and your body comes before vacation. And then, when we actually start the vacay, it kind of goes all summer blurry—at least when it comes to the way we treat our bodies and diets. But what if we actually wanted to maintain our wellbeing while on vacation? We reached out to our nutrition expert on call- Katie Rhodes Smith MS, RDN, CSSD, LD, founder of OWN-Nutrition and our nutritional advisor.